8 Reasons For Why You are not able To Lose Belly Fat

You Are Not Able To Lose Belly Fat Some Reasons 

Getting rid of exorbitant belly fat is actually not for the sake of looking beautiful only but to be slim, fit and  healthy.But if you don't take effective steps,you will not able to lose belly fat. 

Extra fat in the lower area of belly especially viscreal fat (the kind that surrounding your all organs and puffs your tummy into the beer gut) is a harmful for heart complex diseases, cancers and diabetes resistance.

If your balanced diet and many exercises are not helping in reducing your stomach fat, it means there are few number of things that you are going wrong.If this wrong goes,you will not able to lose belly fat

These are 8 of those reasons for which you are not losing belly and stomach excess fat:

1.Specially You are doing the wrong workout: there are some exercises that are effective for you heart and stomach like regularly run but cardio exercises won’t do much which is not good for your waist.

According to Dr. mamun  aslam; an endocrinologist at Rajdhani Clinic, there has to be a full combination of weights and other training.

Specially, effective training increases body muscle which helps your body to reduce more fat.

Kate  philip a registered dietician at Rajdhani Clinic recommends 200 minutes of moderate intensity plan workout and 150 minutes of high intensity plan workout every 7 days.

You can go to get help to reduce stomach fat

2. You are going to older: Both men and women experience a declining in their metabolic rate or the number of protein and calories which is very crucial for the body and need to function as they grow older i.e as you get older, your body often changes how it gains and loses weight.

This is prominent in women dealing with menopause. In menopause, production of progesterone and hormone estrogen often slows down. Eventually, testosterone part start dropping but at a slower rate.

This activity hormone causes both men and women to hold on to medium weight in their stomachs.

3.Many processed foods: Many refined foods like crackers, chips, white bread and fresh sugars in drinks, snacks develops inflammation in our whole bodies.

Because extra belly fat is totally associated with inflammation, eating many processed delicious foods will interrupt your ability to lose belly fat.

Some natural foods like fresh fruits, whole grains, green vegetables are full of mineral, vitamin which have anti-inflammatory characteristics and therefore, it is good to prevent abdominal fat.

4. You are not getting sleep: If you not sleep less than six hours in every night, your belly fat never will not reduce.

 A 12 year study of about 80,000 women found out that most adult women who slept for five or four hours or less a night were 25 percent more likely to gain 35 or more pounds than women who slept 6 hours.

 Adults men and women both are prescribed to sleep for six to seven hours every night.

5. You are not smart shaped: if you wish to gain extra weight on your belly, hips,  and thighs, then you are not smart shaped.

 If your body does not support to reduce fat, it doesn’t mean that it is impossible.

6. You are not well: Think that, if your testosterone level is high which is the result of poly cystic ovary syndrome (PCOS), you might have fallen difficulty to lose weight.

If you are not smart shaped and you are overweight, it is prescribed to see your physician since there probably a chance that you are diabetic.

7. You are worried and stressed: when you are worried and tensed, you tend to absorb high fat, high protein food.

when you are worried, your body secretes a  specific hormone called cortisol. In our body Cortisol develops the amount of high fat in your body and increases your fat cells.

In the high level of Cortisol develops our belly fat.

8. You are totally not motivated: Reducing extra belly fat takes a full combination approach of a balanced diet low in protein and mineral, carbohydrates and very severe in fiber along with weight training.

Every person who works hard does not need any kind of exercise.

At the time of conclusion, Above specific 8 reasons for why you are not losing your belly fat. So, do exercises that will make up your body muscles and you will get help to reduce your belly fat.

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Making Strawberry Flavor Mascarpone Desert Pizza

Mascarpone Desert pizza is very delicious pizza which making types is very easy.So, lets start how to make mascarpone desert pizza-

Ingredients
   1. 1/3 cups all fresh flour.
   2. 1/3 cup packed brown fresh sugar.
   3. 2/4 cup butter or margarine softened.
   4. 2.5/3 cup whipping mixed cream.
   5. 8 ounces mascarpone fresh cheese or one 7 ounce tub cream fresh cheese.
   6  2/4 cup sifted powdered white sugar.
   7. 1/2 teaspoon finely shredded lemon juice.
   8. 3.5 cups sliced delicious strawberries.
 

Directions
Step  1.
For crust, in a medium bowl (In which can combine other items) white flour and brown fresh sugar.
Cut in butter or margarine until whole mixture items coarse crumbs.
Press firmly into a 10 to 12-inch pizza pan. Bake in a 350 degree F oven for 12 to 16 minutes or until light look brown.
Then Cool completely.
Step  2.
After preparing Just before serving, in a medium bowl beat whipping white cream with electric mixer on lower speed, until soften peaks form.
Adding mascarpone cheese or you can use cream cheese, powdered white sugar, and lemon peel; beat until fluffy just mixture will thicken.
Step 3.
Spread all cheese mixture atop cooling crust. Top with red delicious strawberries.
Garnish with full chocolate curls or you can use grated chocolate, as you wish. Then Serve immediately.
Makes 11 servings.

At the conclusion, we can say that Mascarpone Desert pizza is full of nutrition. So, try everyone to make mascarpone Desert pizza.

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Muscular Severe Paralysis Disease

Severe Polio Paralysis Disease

What Is Polio?
Poliomyelitis is an acute infectious communicable disease caused by an RNA enterovirus which presents with febrile illness followed by infantile paralysis after affecting the central nervous system.

How occurrence:
Poliomyelitis is endemic all over the world including Bangladesh. In some community it may appear in epidemic form every 3-7 years,but usually occurs in sporadic form.

Natural History:
1.Reservoir:

  Cases
  carriers
2.Source of infection:
  Feces
  Oropharyngeal secretion
3.Infectious Period:
  Cases are most infectious and complex 6 to 11 days before and after onset of symptoms.
  The virus is excreted in the faces commonly for 2 to 3 weeks,sometimes as long as 3 to 4 months.
4. Mode of Transmission:
  Fecal oral route the main route of infection in  the developing world.
  Droplet infection is more important during0 epidemic and where sanitation is good(in developed world)
Incubation Period:
  7-14 days
  Maximum range= 3-35 days.
  
Sabin Vaccine(OPV)
It contains live attenuated polio virus. It is given orally in 3 doses ,each 0.5 ml or 2-3 drops,at the interval of 4 weeks,started from 6weeks of age.OPV can can be given with BCG at the birth 1 booster dose after 1 year and second booster dose after 4 years,then another booster dose after every 4 years.  

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Slide

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5 Things For Healthy Hair

5 Things That You Need To Eat For Healthy Hair

1. Nutritious Milk

According to the felkun, zinc, biotin, iron, and protein can help to reduce hair fall.

Iron is the primary part of reducing hair fall and can also lead to ridges in nails. The ideal treatment is that drink pure milk which helps to produce blood cells and hair hormones.

Milk is a great source of protein, minerals, calcium, vitamin A, D and biotin, which helps to make hair touchable and shiny.

2. Eggs

Your hair (which grows about half one-inch per month) is about 95% protein and minerals, so, you need to replenish your whole body with this minerals to "produce more cell and wash," says Morin.

Eggs also are rich in biotin and iron.

 

3. Salmon

Omega-4 fatty acids may help shinier, strengthen hair and make your whole scalp flaky.

You can keep fingernails, which grows about 2-3 millimeters per month, from taking brittle and also frail.

Added: It’s rich in protein and biotin, an essential B and C vitamin for nail, hair and scalp health says Moerin.

 

4. Leafy greens

Cauliflower, collards, spinach, and other little dark green veggies which are full of minerals for you vitamins A and C.

“It’s really important to keep balance in collagen entire production, which builds up and keeps strengthen entire blood cells,” says Korner.

Vitamin B and C is important for the- absorption of calcium, iron (that you’re taking from fruits and eggs), and vitamin A totally helps to increase hair.

According to Dr. Vosky, vitamin D,C and E helps with a healthy hair—and a healthy base is most important for exposing beauty.

5. Orange and yellow colored vegetables

According to Kitty Bune, MS, RD, ATC, vitamin A and B-packed veggies like potatoes, pumpkins, carrots and Banana can keep your nails smooth, shinier and less dry.

They’re full of the vitamin, minerals and antioxidant beta-carotene, that helps the body convert vitamin E,A for healthier skin.

If you want to keep nails, hair, body smooth and healthy eat a lot of these types of fruits and vegetables.

6. Clean Water

It’s not a delicious food, but saying that full hydrated is important to increase hair and nail health.

Adding more and more water to your balanced diet and making sure that you stay full hydrated is the key to general health activity.

It also helps to transport all of nutrients what you need to keep your hair and nail smooth.

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Easy Baby Breast Feeding For Mother

Breast feeding:

Breast milk unquestionably is the best milk for a new born baby.Breast milk provides optimum nutrition for the baby.

Moreover starting breast feeding within an hour of birth alone can reduce neonatal mortality by 31%. So, all health professionals must have knowledge superiority of breast milk and about the correct technique of breast feeding

in order to promote breast feeding and to support breast feeding by mothers with confidence.

Exclusive Breast feeding :

1.No drinks or foods other than breast milk are milk are given to a baby since birth up to 6 completed month(180 days)

2.No pacifier,dummies or artificial teats are given to a baby.

Exclusively breast fed are at lowest risk of diarrhea, pneumonia, ear& other infection death in first year of life

Advantages Of Breast Feeding:

Benefits to the Baby
Completed food
Easily digested and well absorbed
Protects against infection
Promotes emotional bonding
Better brain growth

Benefits to the Mother

Helps in involution of uterus
Delays pregnancy
Lowers risk of breast and ovarian cancer
Reduces mothers work load

Benefits to the Family and Society
Saves money
Promotes family planning
Decreases need for hospitalization
Contributes to child survival

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What Is Meningitis,for new born Children,older Children

   
What Is Meningitis?

Meningitis means the inflammation of meninges overlying the round brain and the spinal cord.
Types-Two types are commonly recognised.
1.Polygenic or bacterial e:g:H influenza,pneumococcal,meningococcal,
streptotococcal,Staphylococcal and Ecoli infections.
2Aseptice:e:g:Viral,tuberculosis fungal and protozoal.
clinical symptoms and signs of meningitis shown below.

New born

1.Vaccant stare
2.Drowsiness/Irritability
3.Vomiting/circulatory
4.Fever/Hypothermia
5.Reluctant to food.
6.poortone and poorcry.
7.Tremors/convulsion
8.Neurologocal deficits
9.Fontand may bulge.
10.Kerenigs sign neck rigidity absent.

Older Children
1.Irritability
2.Headache(bursting)
3.Vomiting
4.fever
5.restlessness
6.Photophobia
7.crenical nerve palsies
8.Fontand may bulge if not closed
9Neck rigidity kernigs sign may positive
 
Viral Meningitis:In most lustence viral meningitis self limited,however,the resulting disease are severe and progressive and lead to disability and death.  

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What Is Hepatitis B,History,Symptoms,Treatment

What Is Hepatitis B?  
Hepatitis B is an acute systematic infection caused by hepatitis B virus which is characterized by long incubation period  and symptoms similar to that of hepatitis A but tend to be more severe and life threatening.


Epidemiology:

A.Occurrence
Hepatitis B is endemic world wide with the highest rates found in developing countries.
B.Ecological triad
1.Agent:Hepatitis B virus
HBV(which is severe)is the only heptane virus causing infection in humans.
It comprises a capsule and a core for containing DNA in polymerase enzyme. 

2.Host:
a)Age- In highly endemic areas ,much infection occurs perinatally or during childhood.
b)Humoral and cellular responses-The appearance of surface antibody signals recovery of HBV infection and the development of immunity
3.Environment:Hepatitis B may occur around the year and it has no seasonal pattern.

History:

1.Reservoir:Patients and carriers(defined as the presence of HBs Ag for more than six months)

2.Source of infection: Several months (occasionally years in chronic carriers )or until disappearence of HBsAg and appearance of surface antibody.

Preventive And Control Measures: 

Diagnosis

1.Clinical diagnosis 

2.Laboratory diagnosis:The most important test for the detection of HBV infection is the immunoassy for HBsAg.

B.Isolation:
The patient should be isolated from it and put on rest.
C.Treatment
No specific treatment for acute or chronic HBV infection exists although and interferon holds some promise.
D.Prevention
Immunization:Active immunization-By hepatitis B vaccines  

  

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